SaladStop! | Nutritional Information - Ingredients

Nutritional Information

Base
Greens
Toppings
Dressings
Menu Item

Base
Greens
Toppings
Dressings

All our dressings and recipes are made from scratch using only the best ingredients available to us. We do not use any MSG, preservatives, artificial flavouring and prepare our food in small batches daily. Great ingredients make great tasting food, which is why we’ll never stop working to improve each ingredient we prepare and serve.

Energy
Protein
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Carbohydrate
Total Sugars
Dietary Fibre
Sodium

Regular Wrap
287 kcals
5.8 g
4.7 g
2.1 g
0 g
0 mg
55.4 g
3.7 g
0 g
461 mg

Tomato wrap
337 kcals
10.8 g
9.7 g
3.3 g
0 g
0 mg
51.7 g
5.8 g
0 g
430 mg

SALADS
0 kcals
0 g
0 g
0 g
0 g
0 mg
0 g
0 g
0 g
0 mg

Regular Wrap
287 kcals
5.8 g
4.7 g
2.1 g
0 g
0 mg
55.4 g
3.7 g
0 g
461 mg

Spinach Wrap
321 kcals
7.5 g
6.2 g
3.2 g
0 g
0 mg
58.8 g
5 g
0 g
387 mg

WRAPS
0 kcals
0 g
0 g
0 g
0 g
0 mg
0 g
0 g
0 g
0 mg

Spinach Wrap
321 kcals
7.5 g
6.2 g
3.2 g
0 g
0 mg
58.8 g
5 g
0 g
387 mg

Wholemeal Wrap
297 kcals
9.7 g
4.4 g
2.7 g
0 g
0 mg
54.8 g
1.3 g
0 g
413 mg

WARM GRAINS
144 kcals
5.3 g
2.3 g
0.3 g
0 g
0 mg
25.6 g
1 g
3.4 g
8.4 mg

Wholemeal Wrap
297 kcals
9.7 g
4.4 g
2.7 g
0 g
0 mg
54.8 g
1.3 g
0 g
413 mg

Tomato Wrap
337 kcals
10.8 g
9.7 g
3.3 g
0 g
0 mg
51.7 g
5.8 g
0 g
430 mg

Premium
Energy
Protein
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Carbohydrate
Total Sugars
Dietary Fibre
Sodium

Baby Spinach
16.1 kcals
2.1 g
0.3 g
0.1 g
0 g
0 mg
2.6 g
0.3 g
1.6 g
55.3 mg

Kale
34.3 kcals
3 g
0.7 g
0.1 g
0 g
0 mg
6.2 g
1.6 g
2.6 g
26.6 mg

Rocket
17.5 kcals
1.9 g
0.5 g
0.1 g
0 g
0 mg
2.6 g
1.5 g
1.2 g
18.9 mg

Basic
Energy
Protein
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Carbohydrate
Total Sugars
Dietary Fibre
Sodium

Romaine
20.4 kcals
1.5 g
0.4 g
0.1 g
0 g
0 mg
4 g
1.5 g
2.6 g
9.6 mg

Red & White Cabbage
43.5 kcals
2.2 g
0.3 g
0.1 g
0 g
0 mg
5.6 g
6.6 g
1.6 g
25.5 mg

Premium
Energy
Protein
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Carbohydrate
Total Sugars
Dietary Fibre
Sodium

Quinoa
72 kcals
2.7 g
1.2 g
0.2 g
0 g
0 mg
12.8 g
0.6 g
1.7 g
4.2 mg

Toasted Almonds
115.8 kcals
4.3 g
10 g
0.8 g
0.1 g
0 mg
4.4 g
0.9 g
2.5 g
0.2 mg

Walnuts
163.5 kcals
3.9 g
16.4 g
1.6 g
0 g
0 mg
3.5 g
0.7 g
1.7 g
0.5 mg

Avocado
66.8 kcals
0.8 g
6.2 g
0.9 g
0 g
0 mg
3.5 g
0.2 g
2.8 g
3.2 mg

Roasted lemongrass chicken
90.2 kcals
13.7 g
6 g
1.2 g
0 g
57 mg
1.4 g
0.6 g
0.3 g
529.5 mg

Grilled Tofu
42.6 kcals
4.5 g
2.1 g
0.5 g
0 g
0 mg
2.5 g
1.7 g
0.8 g
462.4 mg

Warm Baked Mushrooms
29.2 kcals
1.1 g
2.3 g
0.4 g
0 g
0 mg
2 g
0.9 g
0.7 g
75.3 mg

Cheddar
100.8 kcals
6.3 g
8.3 g
5.3 g
0 g
26.3 mg
0.4 g
0.2 g
0 g
155.3 mg

Shaved Parmesan
103.8 kcals
9.5 g
6.9 g
4.4 g
0 g
18 mg
0.9 g
0.3 g
0 g
424 mg

Feta
105.6 kcals
5.7 g
8.6 g
6 g
0 g
35.7 mg
1.7 g
1.7 g
0 g
366.9 mg

Warm Bulgogi beef
127.1 kcals
18.6 g
4.6 g
1.4 g
0.1 g
37.2 mg
2.7 g
2.6 g
0.3 g
700.9 mg

Bacon Bits
49.8 kcals
3.4 g
3.9 g
0 g
0 g
11 mg
0.1 g
0 g
0 g
256 mg

Breaded Chicken
147.7 kcals
14.5 g
5.5 g
0.9 g
0.1 g
77.4 mg
5.5 g
0.5 g
0.2 g
120.9 mg

Roasted Chicken
104.3 kcals
17.5 g
3.3 g
0.7 g
0.1 g
56.6 mg
0.2 g
0.1 g
0.1 g
128.6 mg

Baked Miso Fish
258.3 kcals
5 g
19 g
3.3 g
0 g
0 mg
20 g
12.7 g
2 g
1336 mg

Seared Tuna
49.1 kcals
11 g
0.3 g
0.1 g
0.1 g
17.6 mg
0.1 g
0 g
0.1 g
26.4 mg

Roasted Lemongrass Prawn
55.3 kcals
6.7 g
2.6 g
0.5 g
0 g
69.6 mg
1.5 g
0.6 g
0.2 g
306.5 mg

Tuna Flakes
111.6 kcals
16 g
4.9 g
0.8 g
0 g
18.6 mg
0 g
0 g
0 g
237.6 mg

Basic
Energy
Protein
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Carbohydrate
Total Sugars
Dietary Fibre
Sodium

Beetroots
12.6 kcals
0.6 g
0.1 g
0 g
0 g
0 mg
0 g
2.5 g
0 g
23.1 mg

Carrots
14.4 kcals
0.4 g
0.1 g
0.1 g
0 g
0 mg
3.4 g
1.7 g
1 g
24.2 mg

Fresh Herbs
1.3 kcals
0.2 g
0.1 g
0 g
0 g
0 mg
0.2 g
0.1 g
0.1 g
0.9 mg

Brown Rice
56 kcals
1.2 g
0.5 g
0.1 g
0 g
0 mg
11.8 g
0.2 g
0.9 g
0.5 mg

Cucumber
5.3 kcals
0.3 g
0.1 g
0.1 g
0 g
0 mg
1.3 g
0.6 g
0.2 g
0.7 mg

Zucchini Flower
3.8 kcals
0 g
0.1 g
0 g
0 g
0 mg
0.8 g
0 g
0 g
1.5 mg

Broccoli
12.3 kcals
0.9 g
0.2 g
0.1 g
0 g
0 mg
2.6 g
0.5 g
1.2 g
14.4 mg

Daikon Sprout
0 kcals
0 g
0 g
0 g
0 g
0 mg
0 g
0 g
0 g
0 mg

Cherry Tomatoes
9 kcals
0.5 g
0.1 g
0.1 g
0 g
0 mg
2 g
1.4 g
0.6 g
2.5 mg

Green Mango
11.2 kcals
0.2 g
0 g
0 g
0 g
0 mg
2.3 g
0.5 g
0.5 g
15.1 mg

Capsicum
7.1 kcals
0.3 g
0.2 g
0.1 g
0 g
0 mg
0 g
1.3 g
0 g
1.2 mg

Red Onions
8 kcals
0.3 g
0.1 g
0.1 g
0 g
0 mg
1.9 g
0.9 g
0.4 g
0.8 mg

Edamame
48.8 kcals
4.4 g
2.1 g
0.3 g
0.1 g
0 mg
4 g
0.9 g
2.1 g
2.4 mg

Black Beans
52.8 kcals
3.6 g
0.3 g
0.1 g
0 g
0 mg
9.5 g
0.5 g
3.5 g
0.4 mg

Chickpeas
35.2 kcals
2 g
0.8 g
0.1 g
0 g
0 mg
5.4 g
2 g
1.8 g
111.2 mg

Croutons
93 kcals
2.2 g
3.7 g
1.1 g
0 g
1.4 mg
12.7 g
0.9 g
1 g
217.8 mg

Whole Egg
62 kcals
5.1 g
4.3 g
1.4 g
0 g
149.2 mg
0.5 g
0.5 g
0 g
49.6 mg

Jalapeños
5.4 kcals
0.2 g
0.2 g
0.1 g
0 g
0 mg
1 g
0.5 g
0.6 g
334.2 mg

Roasted Pumpkin
8 kcals
0.3 g
0.1 g
0.1 g
0 g
0 mg
2 g
0.9 g
0.5 g
0.4 mg

Potatoes
34.4 kcals
0.7 g
0.1 g
0.1 g
0 g
0 mg
8.1 g
0.4 g
0.8 g
2 mg

Soba Noodles
39.6 kcals
2.1 g
0.1 g
0.1 g
0 g
0 mg
8.6 g
0 g
0 g
24 mg

Pomelo
11.1 kcals
0.2 g
0 g
0 g
0 g
0 mg
2.7 g
0 g
0.2 g
4.5 mg

Grated Eggs
62 kcals
5.1 g
4.3 g
1.4 g
0 g
149.2 mg
0.5 g
0.5 g
0 g
49.6 mg

Fusilli Pasta
193.6 kcals
6.9 g
0.8 g
0.2 g
0 g
0 mg
39 g
1.4 g
1.7 g
1.6 mg

Grapes
27.6 kcals
0.3 g
0.1 g
0.1 g
0 g
0 mg
7.3 g
6.2 g
0.4 g
0.8 mg

Green Apple
11.8 kcals
0.1 g
0.1 g
0.1 g
0 g
0 mg
2.8 g
2.5 g
0.9 g
1.6 mg

Mandarin Orange
11.1 kcals
0.2 g
0.1 g
0.1 g
0 g
0 mg
2.9 g
2.7 g
0.3 g
1.5 mg

Raisins
59.8 kcals
0.7 g
0.1 g
0.1 g
0 g
0 mg
15.9 g
11.9 g
0.8 g
2.2 mg

Sunflower Seeds
145.5 kcals
4.9 g
12.5 g
1.4 g
0 g
0 mg
6.1 g
0.7 g
2.3 g
92 mg

Sweet Corn
38.4 kcals
1.4 g
0.6 g
0.1 g
0 g
0 mg
8.4 g
1.9 g
1 g
0.4 mg

Tofu
28 kcals
3.3 g
1.7 g
0.4 g
0 g
0 mg
0.7 g
0.3 g
0.4 g
4.8 mg

Vermicelli
89 kcals
2.2 g
0.1 g
0 g
0 g
0 mg
0 g
0 g
0 g
3.1 mg

Western
Energy
Protein
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Carbohydrate
Total Sugars
Dietary Fibre
Sodium

Classic Caesar
142.9 kcals
1.1 g
15.1 g
2.5 g
0.1 g
9.3 mg
0.8 g
0.3 g
0.1 g
216.7 mg

Ranch
95.8 kcals
1 g
9.7 g
1.6 g
0.1 g
5.5 mg
1.1 g
0.3 g
0.1 g
160.2 mg

Honey Dijon
103.4 kcals
1.2 g
8 g
1 g
0 g
0 mg
6.9 g
5.9 g
0.1 g
90.9 mg

Smoky Ranch
73.7 kcals
0.7 g
6.3 g
1.1 g
0.1 g
3.9 mg
1 g
0.4 g
0.2 g
196.8 mg

Basil Pesto
169.6 kcals
0.5 g
18.5 g
2.9 g
0.1 g
10.1 mg
0.4 g
0.3 g
0.1 g
204.2 mg

Balsamic Vinaigrette
132.5 kcals
0.2 g
13.3 g
1.9 g
0 g
0 mg
2.6 g
2.2 g
0.1 g
61.8 mg

Raspberry Vinaigrette
130.5 kcals
0.1 g
12.5 g
1.8 g
0 g
0 mg
3.6 g
3 g
0.1 g
106.9 mg

Smoked Pimento Vinaigrette
38.5 kcals
0.3 g
3.5 g
0.5 g
0 g
0 mg
1.9 g
1.2 g
0.7 g
325 mg

Fresh Lemon & Oil
130.8 kcals
0.1 g
14.5 g
2 g
0 g
0 mg
1.1 g
0.4 g
0.1 g
454.7 mg

Thousand Island
90.9 kcals
0.4 g
8.1 g
1.3 g
0.1 g
4.5 mg
4.1 g
3.2 g
0.3 g
233.8 mg

Asian
Energy
Protein
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Carbohydrate
Total Sugars
Dietary Fibre
Sodium

Singapore Chilli Crab
113.1 kcals
0.8 g
10.6 g
1.7 g
0.1 g
9.6 mg
3.8 g
1.1 g
0.4 g
313 mg

Japanese Wafu Ginger
87 kcals
1.2 g
6.8 g
1 g
0 g
0 mg
5.4 g
4.5 g
0.1 g
521.1 mg

Yuzu Miso Dressing
61.5 kcals
0.9 g
0.5 g
0.1 g
0 g
0 mg
13.3 g
10.1 g
1 g
302.7 mg

Wasabi Honey Soy
122 kcals
1 g
9.6 g
1.4 g
0 g
0 mg
8.5 g
8 g
0.2 g
408.4 mg

Soy Citrus Vinaigrette
0 kcals
0 g
0 g
0 g
0 g
0 mg
0 g
0 g
0 g
0 mg

Korean Chili Vinaigrette
79.7 kcals
1 g
4.7 g
0.7 g
0 g
0 mg
9.1 g
6.3 g
0.6 g
421.7 mg

Lime Chili Vinaigrette
0 kcals
0 g
0 g
0 g
0 g
0 mg
0 g
0 g
0 g
0 mg

Peanut Sesame
119 kcals
2.1 g
10.4 g
1.7 g
0.1 g
2.4 mg
5.4 g
3.9 g
0.7 g
269.7 mg